Cilantro health benefits

CILANTRO ELIMINATES 80% OF THE BODY’S METALS IN 40 DAYS

CILANTRO IS AN HERB WIDELY USED IN LATIN AMERICA, BUT EVEN IN ARGENTINA, IT HAS NOT REACHED OUR DAILY DIET. IT HAS MANY VIRTUES, BUT THE MOST IMPORTANT IS THAT IT HAS BEEN PROVEN THAT CONSUMING IT EVERY DAY CAN REDUCE THE PRESENCE OF HEAVY METALS IN OUR BODY. KNOW THE BENEFITS OF INCLUDING IT IN YOUR DISHES OR DRINKING IT. WE LEAVE YOU A RECIPE FOR A SMOOTHIE.

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Heavy metals and toxins accumulate in our organisms, posing a threat to health, as they negatively affect the organs.  The main organs that can be damaged by the accumulation of heavy metals are the liver, kidneys, lungs and nervous system and can be the cause of different diseases such as allergies, diseases of the joints, diseases of the liver, of the kidney, alterations in the nervous system, cardiovascular diseases or cancer among others.

The main sources of metals come from the water we use for drinking or cooking that may be contaminated with heavy metals such as lead, the air we breathe because of the contaminants and the food we eat that may contain fertilizers and other toxic products.

One of the best things that can be done is to avoid exposing as much as possible to heavy metals, for example by consuming organic and ecological foods among other measures that can be taken . At the same time to help the body to eliminate heavy metals and toxins can resort to natural remedies as in this case, through the use of cilantro.Resultado de imagen para recetas y imagenes de cilantro

Cilantro contains minerals such as calcium, magnesium, manganese and iron as well as vitamins A and K, which have the ability to detoxify the body from heavy metals and toxic pollutants.

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Numerous studies support the strong properties of this herb , among which its anti-fungal, antiseptic and anti-inflammatory properties that help to calm inflammation as well as stop infection quickly. It has been proven that in 40 days the daily use of Cilantro can eliminate up to 80% of the heavy metals that we have in the body. 

Little used in Argentina, cilantro is an ally that we can consume every day, in the same way, we do with parsley. It depends on a change of habit, nothing more. Its use can help the body to get rid of heavy metals. You just need to add some leaves to our salads, plates or smoothies.

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We leave you an easy and brief recipe to detoxify your body of heavy metals, with a cilantro shake. Ideally, take it at breakfast. 

Ingredients:

– Half cup of chopped organic cilantro.

-Media cup of apple juice.

-Half cup water.

Mix everything and drink it.

Source: El federal

The Mazatlan Post