Coconut water a wonderful and healthy drink

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A drink that contains multiple benefits for your health, as well as being refreshing, rich and thirst-free

Mazatlan, Sin. In Mazatlán we have an invaluable benefit, which gives us most of the year, coconut palms. The coconut is a wonderful food, besides being delicious prepared with seafood chile, salt, and lemon.

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However, its water is a natural, nutritious and has many health benefits, including it has a large amount of minerals such as iron, copper, calcium, manganese, and potassium. It also provides vitamin C and folic acid. It contains cytokinin, which activates cell regeneration and keeps you young. Excellent antioxidant

For people who suffer from constipation helps move the intestinal transit because it contains fiber.

It removes thirst, helps moisturize your body, and prevents heart disease. It helps you with the proper functioning of the thyroid. It is an excellent antibacterial, increases the body’s defenses and removes the fat from the skin. This is useful for people who suffer from acne. Another quality is that it keeps the blood glucose level in order.

These are just some of the many benefits offered by drinking coconut water, which is refreshing, and we Mazatlecos are fortunate to have it at your fingertips. So, Cheers, with coconut water!

Source: el sol de mazatlan

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