Lose weight in 2023

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Losing weight starts in the morning – so start your day with healthy routines. Make sure you eat a healthy diet and get enough exercise. Here we show you the most effective morning routines that you can easily integrate into your daily routine like playing Bet22 – for a perfect start to the day!

Routines for effective weight loss: There are many quick fixes like crash diets, pills, and interval fasting that supposedly reduce weight in no time.  However, extreme diets are neither healthy nor sustainable and often lead to the yo-yo effect.

If you want to lose weight for health reasons or for your well-being, it’s important to do it in a healthy way. The key to success is to find a balance of diet, exercise, and daily routines. Even the start of your day can be crucial. We’ll show you how to lose weight healthily and sustainably with these tips.

SUFFICIENT SLEEP IS GOOD FOR YOUR METABOLISM

Getting enough sleep plays a crucial role, but is often neglected. It is important to go to bed early if you have to get up early. Expert:ins recommend between eight and ten hours of sleep, as too little sleep has negative effects on your body, such as obesity due to cravings and decreasing performance. 

However, too much sleep is not optimal either, as excessive sleep of more than ten hours negatively affects your metabolism. The stress hormone cortisol is released more frequently, which promotes faster fat storage.

SUN AND FRESH AIR GET YOU GOING

After waking up, you should let the sun and fresh air into your bedroom. This will invigorate even the sleepiest morning grouch and have positive effects on your weight. Daylight and sunshine are the main sources of vitamin D production. A lack of vitamin D can lead to weight gain.

DRINKING LEMON WATER

Instead of drinking coffee right after you get up, you can try drinking lemon water. It provides a lot of vitamin C, fills the water reservoir after sleep, and stimulates the gastrointestinal tract and metabolism.

It is advisable to drink plenty of water not only in the morning after waking up, but throughout the day to keep your fluid balance sufficient and prevent cravings. A good side effect: drinking water is good for your skin and makes you look more radiant.

A BALANCED BREAKFAST

Breakfast is known to be the most important meal of the day and it also plays a crucial role in losing weight. If you focus on protein-rich foods in the morning, you will stay full for a long time. These foods include: 

  • oatmeal/spelled flakes / etc.
  • fresh fruit and vegetables
  • yogurt and curd
  • nuts
  • dark bread and wholemeal products 
  • (vegan) scrambled eggs

If you don’t have much appetite in the morning, intuitive eating can also be an interesting option for you. In this case, you do not align your meals with the time of day or diet plans, but only with your own feeling of hunger. 

You can lose weight effectively with the 80-20 rule. This rule states that 80 percent of the weight you want to lose depends on diet and only 20 percent on exercise. With a healthy and varied diet, you don’t have to torture yourself in the gym.

START THE DAY WITH EXERCISES

Still, a little exercise never hurts. While you don’t have to become a fitness junkie, regular exercise is important. The point is to be active enough in general. For example, the day can start with yoga or a short walk to get your body going and burn more calories in the long run.

The Mazatlan Post